1:1 Coaching with Holbrook Health and Nutrition
Achieve your health and wellness goals with personalised, one-on-one coaching tailored to your unique needs. Whether you are a shift worker, looking to improve athletic performance, or simply want to optimize your overall well-being, our coaching program is designed to guide and support you every step of the way.
Coaching Options
Ongoing Coaching
$150 per month
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Dietary Assessment: A comprehensive evaluation of your current eating habits to identify areas for improvement.
Custom Meal Planning: A personalised meal or macro plan that fits your goals, lifestyle, and preferences.
Recipes and Resources: Access to easy, nutritious recipes and helpful resources to make healthy eating simple.
Fortnightly Check-Ins: Regular follow-ups to track your progress, provide feedback, and make adjustments as needed.
Ongoing Support 24/7 Whatsapp access: Continuous guidance, motivation, and accountability to help you stay on track and achieve lasting results.
Nutrition Consult
$80 Initial Consult (45 minutes)
$50 Review Consult (30 minutes)
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Not sure where to start? Book a one-on-one consult to receive tailored advice based on your goals, lifestyle, and work demands. Whether you're after general guidance or exploring if a meal plan or coaching is right for you, this session is your first step.
In your consult, we can cover:
Personalised nutrition advice to suit your goals and routine
Nutrition education
How to optimise nutrition around shift work
Fuelling for athletic performance or high-demand roles
Wellness strategies for leaders and high performers
A demo of what meal plans and ongoing coaching involve