1:1 Coaching with Holbrook Health and Nutrition
Achieve your health and wellness goals with personalized, one-on-one coaching tailored to your unique needs. Whether you are a shift worker, are looking to improve athletic performance, or simply want to optimize your overall well-being, our coaching program is designed to guide and support you every step of the way.
Packages
Ongoing Coaching
$70 per week (6 week minimum)
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Dietary Assessment: A comprehensive evaluation of your current eating habits to identify areas for improvement.
Custom Meal Planning: A personalized meal plan that fits your goals, lifestyle, and preferences.
Recipes and Resources: Access to easy, nutritious recipes and helpful resources to make healthy eating simple.
Fortnightly Check-Ins: Regular follow-ups to track your progress, provide feedback, and make adjustments as needed.
Ongoing Support 24/7 Whatsapp access: Continuous guidance, motivation, and accountability to help you stay on track and achieve lasting results.
Meal Plan
$280 once off
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45 minute nutrition consultation: To discuss your goals, current diet and help formulate a plan
Custom Meal plan: Tailored for your goals, preferences and lifestyle
Video Guide: A 10 minute video to walk you through the meal plan and how to implement it
Shopping List: A full shopping list with all items that will be in your meal plan
1 follow up 45 minute consultation: To review the meal plan and make adjustments as needed before handing over